Видео ютуба по тегу Controlled Split Stretch

30 Minute Stretches for Splits!
30 Minute Stretches for Splits!
15 Minute Deep Stretch for Splits
15 Minute Deep Stretch for Splits
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
Top 5 Stretches for Middle Splits - by Gwendolen Nelson IG @gwendolennelson
Top 5 Stretches for Middle Splits - by Gwendolen Nelson IG @gwendolennelson
Самая распространенная ошибка при выполнении переднего шпагата #мобильность #гибкость
Самая распространенная ошибка при выполнении переднего шпагата #мобильность #гибкость
Do these 6 stretches for splits
Do these 6 stretches for splits
4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)
4 Hip Flexor Strength Exercises for Dancers (Improve Extensions + Jumps!)
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
How to do the Front Split with the Contract Relax #shorts
How to do the Front Split with the Contract Relax #shorts
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility
Как сделать промежуточный шпагат #остаюсьгибким #шорты
Как сделать промежуточный шпагат #остаюсьгибким #шорты
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
Front Splits! The easy way. #movementbydavid #flexibility #stretching #shorts
Front Splits! The easy way. #movementbydavid #flexibility #stretching #shorts
Neuroscience of Stretching: Why Your Brain Says No to the Splits | Andrew Huberman
Neuroscience of Stretching: Why Your Brain Says No to the Splits | Andrew Huberman
Как быстро сесть на шпагат! Растяжка для гибкости при выполнении шпагата
Как быстро сесть на шпагат! Растяжка для гибкости при выполнении шпагата
Struggling with the splits? Try these instead ✅ #shorts
Struggling with the splits? Try these instead ✅ #shorts
Это нужно знать, прежде чем учиться делать шпагат!
Это нужно знать, прежде чем учиться делать шпагат!
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits
Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout
Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout
Half splits stretch 🔥 Hip Flexibility, Hamstrings, Flow
Half splits stretch 🔥 Hip Flexibility, Hamstrings, Flow
Split Stretch For An Angry Lower Back
Split Stretch For An Angry Lower Back
Only Train Front Split Like This #flexibility & #stretching #science
Only Train Front Split Like This #flexibility & #stretching #science
Stretches for HIGHER kicks
Stretches for HIGHER kicks
Start here to learn the splits
Start here to learn the splits
Что нужно понимать о шпагате на бок
Что нужно понимать о шпагате на бок